sm_whtnoshadow_01  sm_whtnoshadow_03  

  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Private Sessions

 


Private Yoga     |     Private Pilates     |     Resistance Stretching     |     Mindfulness      

 




Private Yoga (55 minutes)

Private Yoga sessions address the whole individual, body, mind and spirit. As a result, harmony and balance increase while pain and suffering decrease. Sessions include a personal prescribed practice of posture, breath and meditation. Private sessions may be gentle, athletic, or somewhere in between depending on the needs of the client.
10 sessions $580
5 sessions $350
1 90-minute session $95
1 session $75

Back to the top.


Private Pilates (55 minutes)

Learn to engage your deep core muscles to adapt to all of life’s physical challenges. Sessions incorporate mat and equipment work to build strength, grace and ease in the body. Private sessions may be gentle, athletic, or somewhere in between depending on the needs of the client.
10 sessions $580
5 sessions $350
1 session $75
Special introductory offer 3 sessions for $149

Back to the top.

 


Resistance Stretching (60 minutes) Lisa Wells, PhD, ERYT500

Resistance Stretching is a one-on-one hands-on approach to builds strength and flexibility. In a resistance stretching session the trainer assesses your body’s strengths, weaknesses and imbalances and then guides you through strength training while stretching: thus resistance stretching. When muscles are both long and strong we move with ease and grace, with reduced pain.
1 session $95
5
 sessions $450
10 session $850

Back to the top.


Mindfulness (30 minutes) See website for instructor bios

Learn meditation and mindfulness skills in a personal session. Sessions will draw from yoga, breathing, mindfulness, meditation, and stretching depending on the clients needs and requests.
5 sessions $160
1 session $35

Back to the top.